Acupuncture involves the insertion of thin needles into specific points on the body along the meridians to stimulate the flow of Qi and promote healing. Acupressure, on the other hand, uses finger pressure to apply pressure to the same points to release blockages and promote the flow of Qi.

Here are some differences between acupuncture and acupressure:

1. Technique: Acupuncture uses needles, while acupressure uses finger pressure.
2. Sensation: Acupuncture may involve a mild sensation of pressure or a tingling sensation when the needles are inserted. Acupressure may involve a deeper pressure on the acupoints, which may cause a sensation of discomfort or pain.
3. Skill required: Acupuncture is typically performed by licensed practitioners who have undergone extensive training and certification. Acupressure can be self-administered or performed by trained practitioners.
4. Time: Acupuncture sessions typically last 30-60 minutes, while acupressure can be done for shorter periods of time or intermittently throughout the day.
5. Safety: Acupuncture is generally considered safe when performed by a licensed practitioner using sterile needles. Acupressure is also generally considered safe, but may cause bruising or other side effects if performed incorrectly.
6. Effectiveness: Both acupuncture and acupressure have been found to be effective in treating a variety of conditions, including pain, anxiety, and depression. However, the effectiveness of the therapies may vary depending on the individual and the condition being treated.

In conclusion, acupuncture and acupressure are both complementary therapies that are based on the principles of Traditional Chinese Medicine. While acupuncture uses needles and requires a licensed practitioner, acupressure uses finger pressure and can be self-administered. Both therapies can be effective in promoting healing and reducing pain and stress, but the effectiveness may vary depending on the individual and the condition being treated.